Mountain Bike Setup Handlebar Height

The distance should be such that hands are comfortably holding the bars with a slight bend at the elbows.

Mountain bike setup handlebar height.

Start by setting your saddle height. This may sound obvious but it s critical to comfort and too often. We ve listed the steps you need to go through in order to set your handlebar height. Distance from the seat to the handlebars depends on rider s torso and arms length.

Measure that distance from the top of your seat to the lower pedal axle. Adjusting the height of your road bike handlebars or mountain bike handlebars is something you can easily do yourself. Bar height is also known as saddle drop which is the measurement of how far the top of the saddle sits above or below the bars. Now your ideal mountain bike seat height is 109 of that length.

Play around with the spacer stack height of your stem. Hamstrings the one that will have you waddling like a duck. Especially if you have short hamstrings a high saddle can cause muscular tension and even cramps. Cyclists who are between 1 60 1 70 meters high will place the fall of the handlebar on the saddle between 2 and 2 between 2cm higher than the saddle and 2cm lower runners whose height is between 1 70 1 80 mt will give their handlebars a fall on the saddle between 2 and 5 cm.

How to set up a mountain bike in 7 simple steps. 15 20 mm s is a huge difference. When the saddle is fine tuned all that s left is to set up the last contact point. Make sure that the crank aligns with the seat tube and your seat post when doing this.

Set the angle and position of the saddle. Mountain biking is not the same as road cycling the position is more dynamic and as such there is no recommended ideal bar height. Set up your mountain bike cockpit quick easy 1. Adjust the bar height.

Set your saddle height. Bar height like suspension setup is highly subjective and depends on your own personal physiology height bike choice and the chosen terrain. Generally speaking a lower handlebar height reduces your centre of. We ll happily talk you through the process on how to set your handlebar height.

There s nothing wrong with making height adjustments depending on where and what you re riding and the difference between even 5 mm can really be felt if you re in tune with your bike. Once you are comfortable with the handlebar height on your bike next think about the roll of the.