No Carb Whey Protein Pancakes

Now a generous waterfall of sugar free pancake syrup cascading down a full stack of protein infused pancakes means satisfying flavor and muscle building power.

No carb whey protein pancakes.

Instead of sour cream i used 3 tbls of low fat vanilla yogart and little more than half a cup of the protein powder 1 egg 1 teaspoon of baking powder a pinch of salt and little vanilla extract. A plain whey or plant based protein will work well. I highly recommend using a flavored whey protein powder like vanilla. I had to create a recipe that resulted in the perfect fluffy high protein low carb pancakes.

Pour the batter in. Ingredients 2 eggs 2 scoops whey protein powder click here to see my favorite on amazon 1 teaspoon baking powder 6 tablespoons water or almond milk cooking spray butter or coconut oil for greasing the pan. Featuring 20 of our most delicious protein pancakes these healthy breakfast recipes are sure to appeal to a variety of taste preferences. And only 1 gram of carbs per serving.

Instructions place all ingredients except butter in a blender in the order listed above. I wanted this recipe to be protein packed and low carb at the same time so eggs simply made perfect sense to me. Our best keto pancake recipe yet. Blend to combine ingredients pausing halfway through to clean the edges of the blender and blade.

I made the protein waffles but turned out dry. Use the iso type for the low carb keto version. Heat a large nonstick skillet to medium heat and melt a thin layer of butter in the pan. F factor s 20 20 fiber protein unflavored powder is a great choice and if you re looking to add some flavor try tone it up s vanilla or.

The texture was completely different so i really do recommend sticking to a whey protein powder. With less than 20 carbs and only around 200 calories per serving these hearty pancakes make one hell of a great pre or post workout meal. Ingredients 1 2 cup whey protein powder or collagen or egg white protein powder 1 2 cup wholesome yum blanched almond flour 3 tbsp cocoa powder 3 tbsp besti erythritol or sweetener of choice 1 tsp gluten free baking powder 4 large eggs 1 3 cup unsweetened almond milk 2 tbsp avocado oil or. If it is not your concern then any type or brand will do.

I used gold standard whey protein. Bridging the best of both worlds this delicious pancake mix packs a whopping 20 grams of protein and is made with a whey isolate and contains zero artificial ingredients. I did test with a vegan pea protein powder and the pancakes were very thick you can give it a try and add some almond or dairy milk to thin them out.